Urgent Care for Sprains and Strains Treatment in Rockville, MD

A sprain occurs if a ligament is stretched out too much or torn. It is known as the tough band of fibrous tissue that connects two bones in your joints.

A strain focuses on a stretched or torn muscle or tendon. The tendons are tissues that connect a muscle to the bone. Twisting or pulling these tissues will cause a strain. Strains can happen suddenly, but they can also develop over time.

The main difference between a sprain and a strain is an injury of the bands, which are the tissue that connects the two bones, while a strain involves an injury to your muscle or to the band of tissue that is attached to a muscle or bone.

Treatment of both sprains and strains usually involves the RICE method, which is resting the injured area, icing it, wearing a bandage to compress the area, and elevating to bring down the swelling. Many will also include medicine like pain relievers to help. Depending on the severity of the sprain or strain, later treatments may include exercise, physical therapy, and massage.

The common characteristic symptoms of a strain or sprain include:

• Pain
• Swelling
• Bruising
• Loss of the ability to move and use the joint

These signs may vary in intensity, as it will vary on the severity of the sprain or strain. Many have noted they felt a pop or tear when the injury occurred. While this is not always the case, it is best if you feel any of the above symptoms, to get checked out immediately by a medical physician, like ours at Physicians Now Urgent Care and Walk-In Clinic. Our team of medical professionals specializes in walk-in medical services for children to seniors, and we are open and available when you need us most, Open 5 Days A Week.

Too often, we notice patients come in long after their initial injury, complaining about overdue pain and what treatments are available to help. If a sprain or strain is left untreated after the initial injury occurs and heals on its own accord, the injury like the ankle will become unstable, which will then lead to chronic pain, swelling, instability, and in the end most of the time our patients end up with arthritis.

It is highly recommended that medical treatment is not delayed after an injury like a sprain or strain occurs. They should be immobilized quickly, and put into a stable position, before coming into our clinic for our medical physicians to take a look at the injured area to diagnose and offer a treatment method.

A few things you should NOT do when it comes to a sprain or strain:

• Do not try to walk it off and act like the injury never occurred. Severe sprains or strains should immediately be immobilized and should not be used until the further medical examination is completed, and a medical recommendation is offered

• Do not ignore the injury. This will provide the highest risk factor for future sprains or strains which can lead to more issues down the road. As stated above, if left untreated, it can quickly lead to instability, and ultimately arthritis in the injured area

• Do not delay treatment if it is needed. The ligaments should be positioned in a stable position which will enable the ligaments to start healing correctly while the injury is fresh and the body is sending inflammatory signals and growth factors to heal the sprain or strain

If you experience a sprain or strain, it is best to have the injury examined by a medical professional, look into rehabilitation treatment options to help get you on your feet faster, and immobilize the area until it is recommended you can start to use it.

The healing time for a sprain or strain can vary depending on the severity of the injury. Mild sprains or strains may take anywhere from a few days to a week to heal, with rest, ice, compression, and elevation (R.I.C.E.) being the primary treatment methods. It’s essential to avoid re-injuring the area during this recovery time, as this can prolong the healing process.

For moderate sprains and strains, healing may take between two and six weeks. Treatment may include physical therapy or rehabilitation exercises to restore range of motion and strength to the injured area. In some cases, a splint or brace might be recommended to limit movement and reduce further strain on the muscles or ligaments.

Severe sprains or strains, particularly those that involve torn ligaments or muscles, may require a longer recovery period, ranging from several weeks to even months. In these cases, medical intervention may be necessary to ensure proper healing. If you experience a sprain or strain, it’s best to visit a healthcare provider for an accurate diagnosis and treatment plan. At Physicians Now Urgent Care, we can help assess your injury and provide the appropriate care for a faster recovery.

Dr. Chinedum Olisemeka, DO, utilizes his expertise in urgent care to provide a thorough assessment of your sprain or strain, ensuring an accurate diagnosis. He focuses on immediate pain relief through non-invasive methods such as ice, compression, and elevation, as well as recommending supportive wraps or braces. Dr. Olisemeka also provides personalized recovery plans, including gentle exercises and physical therapy recommendations, to help you regain mobility and strength as quickly and safely as possible.

Dr. Chinedum Olisemeka, DO, ensures a fast and effective recovery for sprains and strains by taking a holistic approach to treatment. He carefully monitors your progress, adjusting your care plan as necessary to prevent re-injury. With his expertise, Dr. Olisemeka emphasizes a combination of rest, targeted rehabilitation exercises, and preventive care to speed up the healing process while minimizing the risk of future problems. His patient-centered approach makes the recovery process smoother and more efficient.

Contact us today for more information. Our urgent care is conveniently located at 15215 Shady Grove Rd., Suite 100, Rockville, MD 20850. We serve patients from Rockville MD, Travilah MD, Lone Oak MD, Colesville Park MD, Redland MD, Darnestown MD, Anscroft MD, and Wheaton-Glenmont MD.